Power, Speed & Strength Training for Young Athletes
get your child Faster, Stronger, More Confident — Let’s Prove What’s Possible in Just 60 Minutes.
BOOK their POWER, SPEED, & AGILITY ASSESSMENT
Trusted by parents & athletes of our coaching team.
I AM ATHLETIX Power, Speed & Agility Assessment is the first step in sculpting your child into a complete athlete.
⚡ Linear Speed & Acceleration – Laser-timed sprints that reveal true game speed.
⚡ Agility & Change of Direction – Pivot, cut, and react with precision.
⚡ Explosive Power – Vertical jumps & force-based tests that measure athletic strength.
⚡ Balance, Coordination & Strength – Stability metrics that build the foundation for every sport.
Season Spots Filling Up – Book Your Child’s Assessment Today!
TOP TIER TRAINING & TRACKING
OUR TRAINING IS JUST BETTER
Why I AM ATHLETIX?
At I AM ATHLETIX, we don’t just train kids — we sculpt athletes. Using science, technology, and coaching, we unlock the speed, power, and confidence every child needs to thrive.
We help kids discover their true power. We measure, train, and transform them into faster, stronger, more confident athletes.
WORLD CLASS COACHING & TRACKING
Expert Coaches
High School Program Led by Michael DeHaven coach of the Fastest man in the World Noah Lyles and Fastest Football Player, Tyreek Hill "The Cheetah" .
Expert Coaches
Christopher Sullivan FIU Assistant coach for Jumps and Multis for FIU Track and Field program, leads our Youth Athlete Program for Elementary & Middle ages children.
Data-Driven Training
Timing Gates, GPS Laser Tracking, Resistance Sprint system and more provide measurable results
Our team includes D1 Coaches, Physical Therapist, D1 Athletes, and Personal Trainers.
How I AM ATHLETIX Sculpts Kids Into Complete Athletes
At I AM ATHLETIX, everything starts with the experience and expertise of our coaching team.
World-Class Coaching at the Core
Our system was masterminded by some of the best coaches in the world:
Michael DeHaven — coach of the fastest man alive, Noah Lyles, and the fastest football player in the NFL, Tyreek Hill “The Cheetah.”
Christopher Sullivan — Assistant Coach for Jumps and Multis at FIU Track & Field, specializing in explosive power and athletic performance.
Together, they combined decades of elite-level coaching knowledge to create a proven system that sculpts athletes by increasing their power, speed, strength, and agility — the foundation every sport demands.
Step 1: The Power, Speed & Agility Assessment
Every athlete begins with our Power, Speed & Agility Assessment. Using professional-grade technology, we measure:
Speed
Explosive Power & Strength
Agility & Balance
Focused on speed, strength, and injury prevention
Adapted for pre-season, in-season, and off-season
We create a personalized Athlete Report and roadmap for success.
Step 2: The Training Regime
With the assessment as our guide, we build a 12-month progressive plan focused on developing strength, speed, agility, and explosive power.
Training evolves in phases, ensuring steady improvement and reduced risk of injury.
Phase 1: Build the foundation — correct weaknesses, improve movement mechanics, and establish strength & stability.
Phase 2: Develop speed and agility — acceleration, deceleration, cutting, and directional change.
Phase 3: Increase explosive power — jumps, sprints, and advanced plyometric progressions.
Phase 4: Peak performance — advanced drills, position-specific refinement, and mental toughness training.
Step 3: The Results
Data, Tracked, & Tested Improvements in sprint speed, agility, and power
⚡Faster sprint times
⚡Quicker cuts and reactions
⚡Greater explosive strength and power
⚡Stronger stability and injury resilience
⚡More confidence and leadership on and off the field
Increase visibility in College recruitment for high school athletes
Experience monthly flexibility
with no long-term commitments.
Core
Designed for newcomers, this plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defense strategies.
$42 / Monthly
Introductory classes
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Enhanced
Ideal for those who have mastered the basics and want to advance their skills. This plan offers a deeper focus on technique refinement and includes additional training resources.
$68 / Monthly
Advanced technique workshops
Sparring sessions
Personalized feedback from instructors
Access to enhanced training materials and drills
Premium
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes intensive training, personalized coaching, and additional resources.
$122 / Monthly
One-on-one coaching sessions
Specialized training in chosen martial arts styles
Performance analysis and progress tracking
Exclusive access to advanced classes and seminars
Testimonials
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, Karate, and Taekwondo. Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
